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Calculate your ideal weight

Calculate your ideal weight

Do you want to know your Body Mass Index and find out your ideal weight?

The body mass index (BMI) is a parameter that relates a person's body mass and height. In addition to being used to classify overweight and obesity in adult men and non-pregnant women, BMI is also an epidemiological index. There is a strong correlation between body mass index and the risk of mortality from cardiovascular complications (including hypertension), diabetes and kidney disease.

Weight (kg)

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Height (cm)

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Woman Man

Current BMI:

Ideal Weight:

Your current weight situation

UNDERWEIGHT

STANDARD WEIGHT

OVERWEIGHT

OBESE

From the data you have entered you weigh less than your fitness weight. An overly restrictive,
low-calorie diet could be the cause. Call the toll-free number 800 51 33 93 for advice and
suggestions from the professionals at Mediplant Dietetics and Nutrition Department.

Congratulations, keep up the good work! From the data you have entered you are in a normal weight situation.

From the data you have entered you have a modest excess weight compared to the standards set by the World Health Organisation. Nothing that a healthy diet and a little exercise won't bring back to normal. We recommend that you make an appointment with your nearest Torna in forma centre for a personalised analysis to help you reach a normal weight.

From the data you have entered it seems that you have excessive fat accumulation. We recommend that you make an appointment with your nearest Torna in forma Centre to take positive action on your eating habits and lifestyle.

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Calculate your phenotype

Calculate your phenotype and find out which Torna in forma path is best for you.

Waist circumference (cm)

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Hip circumference (cm)

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Woman Man

Menopause Yes No

Your phenotype

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It mainly concerns women of childbearing age. This phenotype is characterised by the prevalence of subcutaneous fat, especially in the legs and glutes. The fat is softer to the touch, but more difficult to eliminate because it is more sensitive to the lipogenetic action of insulin and less so to the lipolytic action of catecholamines. There is cellulite and circulatory disorders in the lower limbs.

It mainly concerns menopausal women and men. This phenotype is characterised by the prevalence of visceral fat in the abdominal area and upper body, which is more sensitive to the lipolytic action of catecholamines.

It concerns the woman with evenly distributed fat. This phenotype is characterised by the presence of both visceral and subcutaneous fat, which is prevalent mainly in the lower part of the body. The waist and breasts may be abundant, and at the same time there will be cellulite on the thighs and glutes.

It concerns men with evenly distributed fat. This phenotype is characterised by the prevalence of visceral fat on the chest, arms and neck but with fat also present in the lower body, although to a lesser extent.

With the menopause the ovaries stop producing oestrogen and this leads to the transformation of women into an android phenotype, with the prevalence of fat in the abdominal and upper body. The presence of visceral fat increases cardiovascular risk due to the production of inflammatory cytokines and the hormonal change leads to mood swings, irritability and insomnia.

Your pathway

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The nutritional plan and planned supplements will aim to improve venous tone in the lower body, the cause of cellulite and orange-peel skin. A preponderance of red/purple coloured plant foods will be used, as they are rich in particular anthocyanins, which have a beneficial effect on circulation.

The nutritional plan and planned supplements will aim to reduce the white fat typical of the android phenotype. It will also help the liver in its role as a metabolic crossroads. There will be a prevalence of aromatic herbs, whole grains and green leafy vegetables which, by supporting the nervous system, counteract the overproduction of cortisol typical of this phenotype.

The nutritional plan and planned supplements will aim to reduce evenly distributed fat deposits. It will also support mood (to avoid bouts of nervous hunger), work on keeping insulin levels at bay, a hormone with a 'fattening' effect, and include phases to treat cellulite.

The nutritional plan and planned supplements will aim to reduce evenly distributed fat deposits. Visceral fat deposits located on the abdomen will be counteracted but at the same time the circulatory system in the lower body will be treated.

The nutritional plan and supplements envisaged will aim to reduce the white fat typical of the android phenotype, to help the liver in its role as a metabolic crossroads and to deal with the symptoms typical of this physiological period for women, symptoms due to the change in hormonal balance (hot flushes, low mood, digestive disorders, etc).

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Do you want to receive the 5 nutritionists' tips for your phenotype for free?

Book a FREE CONSULTATION with a specialist from Mediplant Dietetics and Nutrition Department.

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